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How To Use Your Affirmations

1. Take a deep breath to the count of 10, then exhale to the count of 10.
2. Stand in front of a mirror and look yourself in the eyes. Smile as you feel love and admiration for yourself.
3. Speaking out loud, say your affirmation slowly and clearly. Repeat the affirmation 3-5 times. Really focus on each word and feel the meaning of them.
4. Take another 3 deep breaths, allow your body to absorb the positive vibrations of this affirmation.
5. Repeat this process every single day.

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